Why Breathing Matters
Breathing is one of the body’s most essential functions, yet it’s often taken for granted. Below are a selection of resources that explore the role of breathing and oxygen in supporting mental clarity, physical balance, and overall wellbeing.
Brief structured respiration practices enhance mood and reduce physiological arousal
Box breathing or six breaths per minute: Which strategy improves athletes post-HIIT cardiovascular recovery?
Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis
Effects of Diaphragmatic Breathing on Health: A Narrative Review
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Effects of cold water immersion and active recovery on post-exercise heart rate variability
The effect of inhaling concentrated oxygen on performance during repeated anaerobic exercise
Memory Performance, Hyperoxia, and Heart Rate Following Oxygen Administration
Scientific Study: A Double-Blind, Randomized, Placebo-Controlled Pilot Study examining an Oxygen Nanobubble Beverage for 16.1-km Time Trial and Repeated Sprint Cycling Performance
Scientific Study: Hyperbaric Oxygen Therapy Reverses Ageing
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How breathing can reduce stress and anxiety
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3 breathing exercises to relieve stress
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Breathing Exercises
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